Healing After Narcissism

  • Signs You are a Spiritual Healer 12th House Astrology with Carmen Turner Schott- Listen to podcast Episode HERE

  • Signs You Are A Wounded Healer 8th House & ALL Astrology House Themes with Carmen Turner Schott - Listen to podcast episode HERE

  • Bridging Body and Spirit: Navigating Trauma After Narcissistic Abuse Through Intuition with Eboni Banks Listen to the podcast episode HERE

  • Listen to podcast episode HERE

  • Listen to Full Episode HERE

  • The Astrologer's Guide to Somatic Healing from Trauma and Pain from Narcissistic Abuse Listen to Full Episode HERE

  • Step 1:  Somatic Healing trauma release shaking - just dance
    Step 2: Active Aura Breathing - Meditate on pushing your aura out as you deep belly breathe, and bring it close to your body when you exhale. 
    Step 3:  Reciting a Releasing Mantra - “I release their hatred and bad behavior to a higher power. I forgive their ego. I let them go to find their moment of awakening on their own journey. I receive the love and light from above.”
    Step 4: Do a grounding meditation from your favorite meditation app or walk out in nature to ground your energy. Step 5: Sage your mind, heart, and aura to cleanse from the negative energy thrown your way.

    “I push out all of the lies, hate and negativity. And I call my power back to me, from every person and every negative entity From every space, portal, time and dimension. From every connection, and cord attachment. Anyone and anything that is attempting to take away my energy, you do not have my consent to shut me up and dim my light and vitality. And I claim my power back.”

  • What is Projection and How Narcissists Use it to Manipulate with Dr. Marni Hill Foderaro Listen to Full podcast episode HERE

  • Practice this meditation HERE

  • Listen to Meditatinon HERE

  • Use your Human Design inner authority to make soul-aligned decisions with clarity, confidence, and compassion. Your inner authority is your body’s guidance—knowing what’s right beyond fear, people-pleasing, or logic. Trusting it turns decision-making into alignment with your truth, not reaction to pressure. Listen more HERE

  • Overcoming Imposter Syndrome and Rebuilding Self-Esteem After Narcissistic Abuse Listen to the Meditation HERE

  • Listen to Meditation HERE

  • What is Post Traumatic Growth? Sobriety with Spirit Guides with Rae Leonard Listen to the Full Episode HERE

  • Grab FREE Boundaries Workshop to Practice this meditation HERE

  • Healing CPTSD from Childhood Trauma: Breaking Free from Narcissistic Abuse with Janet Hays Listen to Full Episode HERE

  • Listen to Tapping Exercise HERE

  • From Victim to Victorious: Quantum Healing Empaths with Ellyn Katherine Shamalov Listen to Full episode HERE

  • Listen to Meditation HERE

  • How Human Design Can Free Empaths From Narcissistic Abuse on Tricia Carr's Podcast Listen to Full episode HERE

  • Listen to Meditation HERE

  • How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon Listen to full episode HERE

  • Listen to Meditation HERE

  • Answer these questions in a journal every morning:

    1. What is the most important thing to do today?

    2. What am I grateful for?

    3. What quality do I want to show to the World today?

      Quality ideas: Safety, security, confidence, bravery, helpful, emotionally close, listener, affirming, fun, adventurous, chill

  • Write down all of your emotions, worries, and thoughts on a piece of paper.

    Burn it in a safe place.

    Release with this prayer: “Divine Beloved, I surrender this burden to you. You are the conductor of all. I release this worry and allow you to do what needs to be done to resolve it. I trust you in full faith. Let it be. So it is.”

    Finally, shower/bathe to cleanse the remaining energy.

  • Guide to Gain Help From Spirit Guides to Manifest a Life Narc Free with Tammy Mastroberte Listen to full episode HERE

  • Steps to Understand your Chart Listen to full episode HERE